Mental Health Supports

If you, or someone you know, is struggling with substance use, addiction or a mental health problem, you may be wondering what you can do. Help is available, and there are many options to get it. The following resources can help you find general information and local or provincial support services.

Community Supports

Ponoka -  Ponoka FCSS - Index (403) 783-4462

General Supports

Alberta Health Services: Addiction and Mental Health Programs 

Alberta Health Services: Help in Tough Times

Alberta COVID-19 Youth Mental Health Resource Hub

Helplines

Mental Health Helpline: 1-877-303-2642

Family Violence Info Line (24/7) 310-1818

24-Hour Crisis Line: 780-423-4121

Edmonton Distress Line (24/7) 780-482-4357

Kids Help Phone: 1-800-668-6868

Text CONNECT: 686868

First Nations and Inuit Hope for Wellness: 1-800-242-3310

Suicide Crisis Hotline: 1-800-448-3000

Bullying Helpline: 1-888-456-2323

Child Abuse Hotline: 1-800-387-5437 

Addictions Helpline: 1-866-332-2322

Alberta Information and Referral: 211

Health Link: 811