If you, or someone you know, is struggling with substance use, addiction or a mental health problem, you may be wondering what you can do. Help is available, and there are many options to get it. The following resources can help you find general information and local or provincial support services.
Community Supports
Ponoka - Ponoka FCSS - Index (403) 783-4462
General Supports
Alberta Health Services: Addiction and Mental Health Programs
Alberta Health Services: Help in Tough Times
Alberta COVID-19 Youth Mental Health Resource Hub
Helplines
Mental Health Helpline: 1-877-303-2642
Family Violence Info Line (24/7) 310-1818
24-Hour Crisis Line: 780-423-4121
Edmonton Distress Line (24/7) 780-482-4357
Kids Help Phone: 1-800-668-6868
Text CONNECT: 686868
First Nations and Inuit Hope for Wellness: 1-800-242-3310
Suicide Crisis Hotline: 1-800-448-3000
Bullying Helpline: 1-888-456-2323
Child Abuse Hotline: 1-800-387-5437
Addictions Helpline: 1-866-332-2322
Alberta Information and Referral: 211
Health Link: 811